Start 2018 right at the kickoff of Reclaiming Our Time: Radical Self Care Now!, a new series dedicated to health and happiness, with a full day of healthy outlets for both the body and mind.

Schedule

11:00 a.m. – 12:00 p.m. - Yoga with LeTania Kirkland Smith: Begin your day with yoga surrounded by art! Smith guides you to set intentions, honor your body and its limits, and push to your own personal edge. The workshop begins with a guided meditation followed by creative sun salutations, flowing movement, and then a quiet savasana. Expect to sweat. All are welcome and variations will be provided for every skill level. Please bring a yoga mat.

12:00 – 1:00 p.m. - Plant-Based Nutrition Workshop: Vegan Outreach returns to CAAM to present a plant-based nutrition workshop, including a food demonstration and vegan bites. Come sample and learn more about veganism.

1:00 – 2:30 p.m -Move with Myshell Tabu: Work out last year’s stress on the dance floor with choreographer, actress, and filmmaker Myshell Tabu. Turn up the volume and tune into you!

About Reclaiming Our Time: Radical Self Care Now!

When Representative Maxine Waters invoked the phrase “reclaiming my time” during a House Financial Services Committee meeting last year, social media went ablaze. Used by the Congresswoman to demand that her questions be answered, the phrase signaled that it was the moment for Waters—and maybe all of us—to take back our power. In that spirit, CAAM is launching a series dedicated to well-being. Radical self care is the bold act of making your quality of life primary. This series explores how a balanced and vibrant life demands that we take our needs into consideration and act upon them.